Dandhasana

Dandhasana

This week we will explore Staff Pose, or Dandhasana.  In this pose one is in the shape of a letter L, sitting tall and straight with legs outstretched in front.  This is a foundational pose, one that is used as preparation and transition for many...
Subscribe to my email list and get a free class!

Subscribe to my email list and get a free class!

Please subscribe to my email list for updates on my class schedule, class content, yoga challenges, and more!

You did it! You subscribed! Namaste.