Adho Mukha Svanasana

Adho Mukha Svanasana

Pose of the Week: Downward Facing Dog Adho = Down Mukha = Face Svan = Dog asana = Pose Ah, this week I’ve decided to tackle another foundational pose, one that is part of pretty much every traditional hatha flow, Downward Facing Dog. This pose is part of a vinyasa...
Dandhasana

Dandhasana

This week we will explore Staff Pose, or Dandhasana.  In this pose one is in the shape of a letter L, sitting tall and straight with legs outstretched in front.  This is a foundational pose, one that is used as preparation and transition for many...
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